can't update apt-get update and upgrade

[taurus (Jacob)]

Ign:1 cdrom://[Debian GNU/Linux 4.5 Parrot - Official Snapshot amd64 LIVE/INSTALL Binary 20190118-09:55] parrot InRelease
Err:2 cdrom://[Debian GNU/Linux 4.5 Parrot - Official Snapshot amd64 LIVE/INSTALL Binary 20190118-09:55] parrot Release
Please use apt-cdrom to make this CD-ROM recognized by APT. apt-get update cannot be used to add new CD-ROMs
Hit:3 http://deb.parrotsec.org/parrot stable InRelease
Ign:4 http://dl.google.com/linux/chrome/deb stable InRelease
Hit:5 http://dl.google.com/linux/chrome/deb stable Release
Reading package lists… Done
E: The repository ‘cdrom://[Debian GNU/Linux 4.5 Parrot - Official Snapshot amd64 LIVE/INSTALL Binary 20190118-09:55] parrot Release’ does not have a Release file.
N: Updating from such a repository can’t be done securely, and is therefore disabled by default.
N: See apt-secure(8) manpage for repository creation and user configuration details.