Grub problem help

error : attemp to read or write outside of disk 'hd0'

Hey, my parrot let me down today, it stopped turning on, I have a separate drive SSD for the system. I don’t know what to do with it.
Can it be fixed, or is it over?
Guys, help me how to fix the bug and what should I do so that this bug does not occur again?
Thank you all, have a good day.

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