Parrot Upgrade Error: Failed To Fetch

am facing some error in my laptop
i was installing new “parrot os security mate”
but i cannot to upgrade that come some of error in last line:
E : failed to fetch …

E : enable to fetch some archieve,…

and i can’t to install any program ,because it give to me an error :
E : enable to locate package …
i was trying a lot of source list but stay same error
I was installing the parrot os mate security in boot not in vm .
Am not using dual boot. I have just parrot boot.

make sure you have these at /etc/apt/sources.list.d/parrot.list

deb rolling main contrib non-free
#deb-src rolling main contrib non-free
deb rolling-security main contrib non-free
#deb-src rolling-security main contrib non-free

then do

sudo parrot-upgrade