Very slow internet on VirtualBox

Briefly describe your issue below:
Installed “Parrot-security-4.9.1_virtual.ova” on a VirtualBox 6.1
The Internet is really really slow Using a Wifi Adapter

Any Ideas why? I even tried to add different network adapters

are you using anonsurf and that sort of things?

no nothing
even regular internet browsing is super slow

which options are you using NAT or Bridged? try exchanging NAT is better