whonix error VM

so i was installing whonix on virtual box and setting it up, the whonix gateway i do the install process and then apt-get update && apt-get dist-upgrade and everything goes right but when i do the same process in the whonix workstation after doing apt-get update && apt-get dist-upgrade on the end of the upgrade when it extract the linux it says unpacking the packages of linux (the whonix version) 64bit and at exacly this time everthing freezes (not only the VM but the parrot OS also) i tried it more then 5times!
plz help me

i am using parrot Os security 64bits

Debian Standard

Configured to multiboot with other systems? (no

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