Full screen support on vmware

Hi everyone, I just wanted to ask if there is anyone who know how to fix the resizing screen on virtual machine, I had installed parrot on VMware and for some reason it does not go full screen anymore, i try different ways but it seems to be impossible to get it right, does any body know how to get it right? Thanks.

Did you install VMWare Tools?

make sure that you have all the necessary guest additions installed

go to the display settings and change resolution